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First, know that it’s okay to exercise every day. While it’s fine to take a day off here and there to recover from hard workouts, a well-rounded exercise routine need not include built-in rest days. As modern conveniences and technology make our lives easier, they also cause us to be less active. This makes regular exercise more important than ever. Experts recommend a good foundation of aerobic exercise combined with some resistance training.
reasonstobefit:

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reasonstobefit:

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bright-eyedandhealthy:

Great tips!


“There are 1440 mins in the day, can’t you spare 30 of them for exercise?”

“There are 1440 mins in the day, can’t you spare 30 of them for exercise?”

yedidaangeles:

I hate burpees…

yedidaangeles:

I hate burpees…