First, know that it’s okay to exercise every day. While it’s fine to take a day off here and there to recover from hard workouts, a well-rounded exercise routine need not include built-in rest days. As modern conveniences and technology make our lives easier, they also cause us to be less active. This makes regular exercise more important than ever. Experts recommend a good foundation of aerobic exercise combined with some resistance training.
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I hate burpees…